Are you constantly dining out or ordering in because you just don’t have the time to cook at home for yourself or your family? Could you use a little guidance in simplifying cooking at home and planning your meals throughout the day? Whether you are raising a family, a single professional working ton of hours or a college grad trying to organize your kitchen and time management chances are you may have answered yes to these questions.
Having overcome the debilitating lifestyle of a chef and found balance in maintaining a healthy body, mind and spirit, I am driven to better those around me whether on a one on one basis in your own kitchen or through educational demonstrations in a group.
One on One Consultation / Kitchen Evaluation
-Full equipment and utensil evaluation, suggestions for ideal workspace
-Personalized meal plan with nutritional needs, shopping list and cooking schedule to get you on your way to a healthier you.
(click link below to book a free consult)
Private Cooking Demonstrations
Host at your gym, yoga studio, home or office.
-One hour educational demonstration with recipes/hand outs.
Some themes Include:
“New England Home Cook” “Local Plant Based” “Gluten Free”
“Vegan/Vegetarian” “Clean Sweets”
and my favorites… “Plant Based PROTEIN” “Plant Based Toxins”
You will learn…
- Basic kitchen fundamentals and knife skills
- Storing food properly
- How to utilize helpful tools and equipment
- How to execute your meals timely and efficiently
- Understand and love the food you are eating for its benefits
- Incorporate whole foods and crowd out processed-refined foods
- How to get that sweet factor without the unhealthy guilt