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You Can Reap the Benefits of Kale and Still Be True to Your Roots

From the moment I first consider a positive change in my life until the time I begin to act on it could be months, even years.  For some, they can go a lifetime without ever having taken the action necessary to better their well being.  Whether it’s quitting smoking, working out, eating healthy or spreading a message through this blog I first had to get over the fear of change and be receptive to what my natural born intuition was telling me.

I recently visited back home in Boston and took my mother to this nice family-run Italian seafood spot tucked away in Ball Square, Somerville. The conversation was good, I seemed to take the long awaited discussion down the healthy road and fill her ears with words like “nutrient dense” “raw” “bee pollen” “juicing.” “This way of eating not only prevents cancer but studies show can stop cells from growing.” “Watch Forks over Knives!” Most of these words my mother has never heard from anyone but myself. That’s because where we are from the only diets we hear about are Jenny Craig and Nutrisystem or alterations in a diet to refrain from certain foods by doctor’s orders.

Like many of my relatives, my mother’s brother and father both died of colon cancer at the same age of 51 and she herself has diverticulosis. When I am presented the opportunity I attempt to chisel away at my family members and friends one by one to deconstruct the eating habits that so many of us grew up knowing.

Now after having a delicious dinner and some of the best meaningful conversation we have had in a while, I see an old employer of mine. He is a pretty overweight guy, middle aged, and Italian background. He runs his family’s deli and restaurant right there in the same square we are in. “Hey Mike, How are you doing?” He says he’s good, little bigger than the last time I saw him, always smiling; his grandiose mannerisms remind me of a politician in election season walking door to door, kissing babies. I only worked for him for two months during Christmas in 2004 for extra money so we didn’t really know each other that well.

I remind him that I am in Miami now and tell him it is good to see the pics of his new breakfast spot on Facebook. With a distant look in his eyes he says, “Yeah, I saw you post something not too long ago too… It wasn’t very Boston.”

It wasn’t very Boston? Hmm…. I was speechless for a second. Was it the pic I put up of kale wrapped around California watercress saying “love at first sight, juicing has never been so sexy?” The organic veggies I was about to juice one morning and had to share the beauty of first? I don’t really post often and when I do it is along those lines.

I am not surprised that he would look at kale like a foreign entity from outer space. This is the mindset in this neighborhood and unfortunately the way you eat represents who you are as a person, as a Bostonian. Had I been in the right situation I would have loved to drill (I mean educate) him on why I eat the way I do and how it has an impact on those around me and my menus. Give him some input on why he will not be seeing much below his waste without a mirror much longer if his belly gets any bigger from eating all the sugary waffles and crap he posts pictures of online.

Many men and women work their whole lives in the restaurant business and never consider that a change in their lifestyle could benefit all of those around them. The thought to eat better and get to an ideal body weight, without a doubt, crosses their mind but is a mere attempt with the fear of change and, in this biz, lack of organization and time management.

The only way I was able to get on the path and stay there was to realize that at the end of the day all I have is my life. I am not the face of the restaurant I work in, or the money in my bank, or a newspaper article or even the name printed on the bottom of a menu. If I am constantly looking for the time I have lost, repairing and amending arrangements I have missed and letting my health go, who am I living for?

Chefs, waitresses, F+B Directors, none of them, put their own well being before their job. For me that includes my meals, my exercise, my state of mind and my well being come first. Before I put myself out there to offer my opinion, articulate my culinary talent or serve a meal to a hungry guest, I will have taken care of me first.

It feels almost disloyal for a chef to think of himself first or take a few minutes out to prepare himself something of sustenance. Well, let’s just say I am over that feeling. That was my delusional perception of how available I needed to be to prove myself and my work ethic to my employer. With a little organization and planning, I am able to maintain a plant based diet, get my Crossfit on and train for Tough Mudder in July, a challenging 12 mile military style obstacle course; seeking organic stress relief through ancient remedies such as sauna therapy, yoga and meditation are rituals I will not live without today.

Many people are living to eat, when they should be EATING TO LIVE! Life is short. Our bodies are the only vessel we have to carry us through this journey. My next visit back home I will be sure to walk my old stomping ground, green juice in hand, with pride. Maybe even pass out some healthy info on how to prevent losing sight of your family jewels.

Pro-mo Chef Influences Coworkers

One of the reasons most young chefs are motivated to get up and go to work every day is for the instant social interaction with the attractive front of the house staff. The endless hook up potential from the constant flow of newbies keeps the pep in their step when kitchen life gets stale. I wouldn’t be here today had my father’s parents not met this way when she was a carhop and he was a cook back in 1948.
I am fortunate to be in a South Beach rooftop lounge/weekend party scene where there is no shortage of attractive wait staff and bartenders. The all female wait staff wears nothing more than booty shorts and a bikini top most of the time. No matter how young or how blessed with good genes they are, you would think that they were on strict diets with their slender to sculpted beach bodies. Just like any one working in a busy venue, they can also neglect their diet and have the workhorse mentality just grabbing what they can fill their belly with. It’s usually Easy Mac or those two dollar cheap sandwiches at Walgreens across the street. Just because someone looks average on the outside doesn’t mean that they don’t feel sluggish and inattentive from not eating the right foods.
The first thing I did when I came up to this venue two years ago was change the menu. About as much effort went into this sad excuse for food options in this $700 a night hotel as did the workplace it is produced from. This venue had been operating for two years before I got up here and the extensive changes I had made did not go over well with the staff and I was not making any friends here for quite some time.
I stayed consistent with the standards I hold as a chef and began to get some recognition from some of the girls who liked my food. I would educate them on the menu and give them specific menu descriptions. Most of those carefully typed packets I would find stuffed in their stations, unsurprisingly. When you’re selling 70 grand on a Saturday and only seven of it is food, the 10 ingredients in the jerk chicken marinade is not their priority.
Like any relationship between a chef and wait staff, time is of the essence. The more and more I initiated change in my diet and began to share my knowledge with the ones that were receptive, the more I began to notice how I really could impact those around me.
To prove how the lifestyle of a chef can impact those around them I conducted a small survey via email with the wait staff that I work with most.

The first question I asked:
1) What idea comes to mind when you think of the lifestyle or the image of a chef? (ie: body type, demeanor, influence on others)
Three of the four girls said they picture an unhealthy male with comments like “not-so-health conscious, sloppy, overweight and out of shape.” Shisney, a native of Brooklyn and a 10 year veteran in the industry, expressed just what I was waiting to hear. She has grown accustomed to the fact that all chefs are “jerks and rude,” and it should be expected. She said, “Most chefs just want to satisfy the customer regardless of how many empty calories they throw in their food and could care less about what kind of influence they are on those around them.”

Questions #2 and #3:
2) How many health conscious chefs have you worked next to? If so, tell me when and if he or she had a positive impact on your diet.
3) In what ways have you benefited from working with a chef practicing a progressive modern lifestyle? (Me)

Before I go on to their answers I just want to remember that chefs are dishing out millions of meals a year to their trusting guests. Combined with advertising and marketing companies, chefs are the almighty leaders in the food industry. This idea that we can and should be knowledgeable of nutrition and composing our dishes accordingly should not be far-fetched or left to only the small amount of health conscious concepts. Just saying…
Three of the four girls did not read onto Question 3 and said that I was the only chef they have ever worked next to that has had a positive impact on their diet. Their experience ranges from 9 to almost 20 years working in restaurants and hotels with chefs and sadly not one has posed any influential enlightenment as to what the right foods can do for your body, mind and spirit. I am not the least bit surprised, but moving forward, this neglectful pattern in a chef’s role needs to go out the window with white flour.
Lisa, a 39 year old Miami native, has been in and out of being a “good” vegetarian for the last 20 years. In the past 6 months she has really utilized picking my brain and says in Question 3, “The ability to communicate with you about new ideas and recipes has encouraged me to get excited about certain ingredients and revisit vegetarianism in a whole new way.”
More than improving her own vegetarian diet with superfoods like bee pollen and spirulina, she and Shisney as well, express how they are bringing it home to their sons. Lisa’s four year old is asking for the apple juice mixed with super green powder full of spirulina, kale and spinach. Shisney has replaced cow’s milk with almond milk at home and is sneaking wheat flour and quinoa into her two year olds diet. “I want to instill in him at a very young age the importance of having a well rounded diet so that he can live a full life and not think of it as a diet but as a way of life.”
Marielle, a 29 year old going for her second BA, this time in Psychology, gave me short answers and felt like she didn’t say enough. The one thing she did say was that she now has an awareness of her sodium intake due to me constantly reading her the labels of her grab and go microwaveable crap snacks. She also remembered our talks about bee pollen a while back. Hmm… from Easy Mac to bee pollen and an awareness of sodium. I’ll take that. It sounds like she now knows about nature’s only complete food essential to sustain human life and also how to prevent the many problems associated with a high sodium diet. Chefs aren’t doctors, we should just know the food we are serving and its effect in the long run.

4) How do you think people would feel about dining if they knew the chef, at all levels of cuisine, had their health and not just their taste buds in mind?
It should be assumed that the chef cares about his guests enough to not load there food with toxins and empty calories. For a split second, we all take that assumption the moment we sit down in their restaurant. Of course no one would spend money in a place that they felt their health was being jeopardized. Then we chuckle to ourselves at how much crap was used to create that rich decadent flavor we are tossing around our mouth. But it’s SOOOO GOOD!!
So, the answers here were pretty much a given. Obviously, they would want the person cooking their meals to genuinely care about their health. The idea just seems so out of the ordinary. It’s like the chefs are unreachable and far too busy to think of what? Our health too! I say it does not increase your work load to use more nutrient dense ingredients and less empty calories. With the right knowledge we can work smarter not harder.
They all said they would be more comfortable going out to eat and go more often. Good news for restaurants and diners, win-win situation. Healthier guests, go out to eat more, live longer. Sweet!

“People need to realize that you can still have delicious food and have it be healthy.”
“When I know a restaurant serves organic/hormone free meat, I feel much better about eating there.”
“The forward thinking chefs are those in my opinion that would gain much respect because taste buds change and so do people.”

I, myself, also have a hard time finding the ingredients and nutrient content I generally eat and would also go out more often. I feel this is where the food industry should be going. The challenge for a progressive modern chef today should be targeting his/her menu to appease the health conscious crowd. We lead the way in our own lifestyle, demonstrate our talent on our menu, and our diners follow.

How Much Do Chefs Really Need to Taste or Even Have Taste Buds?

Tasting what you are preparing and also the food being made by your cooks is a huge part of maintaining consistency and setting standards in a kitchen. Ideally, it is through your sense of taste, smell and ability to verbalize it all to another that a chef can instill the dynamic of their palate to their staff especially during the opening stages of a restaurant.

This constant tasting can burn out our taste buds, fulfill our cravings for different foods and leave us satiated before any real meal is consumed. Unless a chef is coming from a fast, which I recommend to avoid this gluttonous outcome, it would be rare for them to get a real deep craving for any type of food, sweet, bitter, sour, salty or umami. Although it might only be a bite here or there, it is enough to quench the palate.

So, how can a chef execute his dishes and maintain his palate and diet?

I recently read an article in the New Times interviewing Miami’s own celebrity chef Michelle Bernstein. The article was covering a story in Parade magazine titled How Top Chefs Stay Slim. I have yet to meet Bernstein but respect her as a chef and her involvement with Common Threads and bringing healthy vending machines into schools in Miami. I have to disagree with the statement she made in this article about chefs needing to taste to the point that they consume 800-1000 calories a day before having a meal. That is ridiculous and I will prove otherwise in a minute.

First, I need to go back to another recent appearance that she made on NBC. Yes, I am following her. I am looking to get involved with like minded chefs here in Miami. I feel I could bring this “chefs promoting healthy eating” to another level, but obviously not alone. I may be nitpicking but was thrown off a little by the recipe she prepared while supporting the book Smart Chefs Stay Slim on the Today Show. It was the big old piece of stale white bread that she threw into her would-of-been healthy Romesco sauce. I actually got sad for a second and just thought… That sucks, she just hasn’t got that far yet.

Now, about the misconception that we must personally taste everything in order to produce and remain consistent. One example is chef and author of Life, on the Line, Grant Achatz of Alinea in Chicago. Grant’s remarkable journey is like no other. After opening Alinea in 2005 and a year later named best restaurant in America by Gourmet Magazine, he was diagnosed with stage four tongue cancer. Opting for the chemotherapy and radiation instead of removing the muscle and replacing it with another muscle, his tongue was burned, the lining of his esophagus shed and all of his taste buds destroyed.

Do you think the world renowned Alinea closed its doors? Hell No! What Grant did was train and put trust in his sous chefs and cooks to mimic his palate, as should all chefs that want to actually sleep easy on their day off. I highly doubt any one of the guests that continued to wait 2 months for a table here noticed that he was not the one tasting each of the 23 courses they were served. I could bet that not many of those final presentations were tasted by anyone. After the treatment, Grant’s taste buds did come back little by little and he now says, “It was very educational for me. I don’t recommend it, but I think it made me a better chef because now I really understand how flavor works.”

And the best example of this misconception is my own experience. To this day I have never told an employer that I only have half of my taste buds. At 15 years old I underwent my first ear surgery to remove a cyst that eaten away my whole inner ear on the left side, leaving me deaf in that ear as it made its way to the lining of my brain. In order to remove this malevolent growth that had branched out in different directions taking parts of my outer ear with it, they had to severe the glossopharyngeal nerve that controlled my taste buds. The whole left side of my tongue has no taste or sensation and never came back. Luckily they were able to implant a plastic hearing mechanism to replace around 30% of my hearing.

I had been in culinary school and working in the industry for two years at this point. I did not have any taste at all for close to three months after this and also for each of my two surgeries to follow in 1997 and 2006. In fact, everything tasted metallic for quite some time as I was journeying around the best restaurants in Boston and building my foundation as a chef. Gradually the right side came back after each surgery. I sure am crossing my fingers today that this reoccurring condition does not come back.

Not once during any of the phases of little taste, no taste and only tasting metal was my food thrown in my face by an emphatic chef for the flavor being off. Like I said I never told them and nor did they catch on in any of the demanding 4 star formal kitchens I may have been working in at the time.

The moral of this story is that a chef does not need to ingest anywhere near even 100 calories a day to just tasting. In the beginning stages of your career and while opening a restaurant, yes, you do have to taste quite a bit. But what does it take to coat your tongue, a half teaspoon? As chefs we train those around us to mimic our palate, God forbid we end up in a situation like Grant. And furthermore, if the food you were tasting were nutrient dense, clean and free of toxins, the calories wouldn’t be so bad anyway.

The Weight of the Nation

I have recently joined an organization called Make Healthy Happen Miami. This outlet will allow me to get hands on with the community and voice the message from a chef’s mouth. Last night, I had the chance to few the screening of, The Weight of the Nation. A four part documentary series confronting America’s obesity epidemic, that will be airing on HBO beginning May 14 and also stream online free of charge on HBO.com in English and Spanish.

I was gritting my teeth at the statistics. Two thirds of adults and one third of adolescents are overweight or obese! With those percentages, I will reiterate this message again and again. Diet is directly related to five of the top ten leading causes of death in America including heart disease, type 2 diabetes, cancer, stroke and kidney disease. 147 billion dollars a year goes to obesity related health care costs. Need I say more? A full press release is here

For the first time in 15 years, the Obama administration has gotten Congress to pass new changes in school lunch policy. All government funded schools will double the amount of fruit and vegetables, require all grains served are whole grains, limit salt, french fries and trans fat and also set a minimum and maximum daily calorie intake based on students age. Unlike some raging parents and potato farmers, I think this is a great idea. What does it mean to Americans? The government is stepping in where they can, regulating what your kids eat and not going to let healthcare costs continue to soar because of the poor food choices that are made.

Between policies like these and hopefully future regulations on the amount of advertising of unhealthy foods on television, this costly epidemic can be reversed. In the mean time, chefs have a choice. We can get educated on nutrition, if we are not, and be cognoscente of our own health and therefore our guests. What better than the hands and artistic talent of a chef to promote and educate a healthy diet even if it is just to their coworkers and guests.

Let’s open up our eyes as chefs, consumers and diners to what we are serving in our restaurants and spending our money on. The chef will adapt to the demand of his clientele if he wants to stay in business. Additionally, diners will adhere to the slight changes in dishes such as leaving white flour and refined sugar behind and enriching menus with nutrient dense whole foods.

The Diet of a Chef

     Has anyone ever muttered that phrase…ever?

     What would menus look like if the chefs writing them were practicing healthy eating habits in their own lives? By eliminating toxins such as white flour and refined sugar from their own meals wouldn’t they think twice before serving them to their guests? Could that simple shift in their own awareness impact those menus and therefore the health of every guest that came into their establishment?

     As chefs, indulging in everything edible in our own diets is culturally acceptable, yes.  I argue that this blind indulgence is also the easy way out. Developing flavor profiles purely based on taste and pairing them with the right wines is fun.  It’s also getting kinda old.

     What is all this attention aimed at the chef de cuisine while marketing a new restaurant? Is it just because he may or may not have a likable persona among the media and makes food that’s tasty and pretty in pictures?

     Some chefs, like anyone else I choose to spend time with and money on,  are inventive and witty, stand-up citizens of their communities.  They even do charitable work, and that’s all great. But the bottom line is, chefs feed people! At the end of the day, that is what we do. Nourishing or abusing the bodies of our guests with the dishes we create. Sometimes the same people two, three, four times a week. Some may have been eating under the same chef for 15 years and never once talked of or acknowledged the nutritional value of his or her dishes. Sad but true.

     It is like the chef has the guest mesmerized and under a trance as soon as they sit down across from a celeb and smell the aromas permeating through the dining room. As if their natural born human instinct to seek what will bring them optimum health vanishes and the dopamine rushes over them as they savor your succulent duck confit and waffles.

      I say it’s been long enough that chefs are using the excuse of longshifts and no time to neglect their diet. Unlike any other time consuming profession, we have all the God given nutrients we need at our fingertips. Regardless of your role in the kitchen, with a little planning and a routine, any chef, line cook or restaurant worker, could easily be maintaining a healthy diet. That concept should be a no-brainer but in the traditional lifestyle of a chef is nonexistent.

     To want to maximize your nutrient intake means to want to live. To consume toxins and eat empty calories is to invite that disease-riddled, very costly slow death. Chefs have a chance to impact all of those around them and collectively can make a change in how America eats. With just some discipline and a routine to maintain our diet and health, the effect can have a huge impact on what diners expect and how they eat.

     I am working on a book, The Progressive Modern Chef, and have gone in depth on this subject and how I make it possible in my own life. My intention for this blog is to build an audience and put this message in front of as many eyes as possible before the book hits the shelves.

Pictures above are from lunch at home the other day, my example of nutrient dense deliciousness: Pan roasted Salmon with Goji habanero coulis on Kale with toasted pecans and shallots and purple yams tossed with cheesy nutritional yeast. Kombucha Cocktail with Goji and orange puree, blueberries and chia seeds

Aside

Progressive Modern Philosophy

What are we left with after dining out? Whether a sandwich at a local lunch spot or a $200 seven course meal, all we really have is a memory, the bill and what’s left in our belly to nourish our body.

Is it fair to say that chefs have a pretty big impact on what the world eats and have molded what fine dining has become? Am I doing the unthinkable by saying we [the chefs]need to take responsibility for what we are putting in front of our guest’s and start incorporating the diner’s health into the equation at all levels of cuisine? Break down our menu by nutritional value and see what we are really feeding our guests. Wouldn’t our awareness collectively trickle down to the media and ultimately society’s idea of what to look for in a dining experience.

I used to get offended when people would say, “Don’t trust a skinny chef.” I was thin, of the undernourished variety, fast metabolism; the little I ate didn’t stick. Some discipline, Crossfit and a good diet have allowed great changes to happen for me physically and overall.

Now it dawns on me… Who do people trust to cook their meals? Is it the constipated diabetic chef with the pot belly? Is that the image society has developed? Would you listen to a dentist that let his teeth rot out or an obese personal trainer? Unconsciously we are putting that trust in the men and women in that kitchen every time we walk into a restaurant.

I have grown to get excited when I see a coworker drinking a shot of ginger juice or gulping down a nice nutrient dense green juice that I gave them. Why is that? My love as a chef is to feed people and watch them enjoy my creations. Furthermore, it truly brings me pleasure knowing that you are eating foods that will benefit you physically and mentally for the long run.Image

I was not always this way of course. It wasn’t until I took some steps in my own life to bring harmony into my body mind and spirit that I started to have an epiphany of what dining should be about.

It is as if the guest is totally dependent on what we give them to recharge their bodies. We are so spoiled that we forget that food is our fuel, our medicine and stress reliever. Able to revitalize organs, cure disease and increase longevity if we just consume the right ones. I am going to say that most people do not consider that enough or are just jumping on what the next guy does.

Yes, I have a deep respect for the art of food and the many ways to prepare and present it. My feelings are like that of many; food is most beautiful when it is simply put in front of the guest the way nature intended. Minimal change needs to be done when you have quality whole foods to work with. I commend restaurants that pay the price for good product and believe in this philosophy.

No one likes to dabble in everything edible without any restrictions the way a chef does. Unless you’re a vegan chef in a raw restaurant you probably have never heard of substituting an ingredient because of its lack of nutrients. Adding something like maca powder to a veggie burger not for flavor but the simple fact that it is full of amino acids and nutrients and its ability to combat stress and increase stamina should not be uncommon. It would be expensive but these are the types of things I would like to see as part of the “progressive modern” high end dining experience.

Food Trend Starts with Progressive Modern Chef

Before I put the cart before the horse, I want to emphasize a few topics I would like to think most are tuned into at this point of our existence. The awareness of diet having a direct correlation with one’s health is a given, right? How about our many pushes at relieving stress from the dominating work load we carry? We do want to remain liable to our passion for the long run without sacrificing our well being, right? Good. And lastly, we have all heard the phrase, “You are what you eat,” (more like you are what you consume). Excellent. This is a good starting point for you to see where I am going with this.

I have been in the industry for 16 years and can count on two fingers the number of chefs, owners and co-workers that have uttered the words, body, mind and spirit in a non-sarcastic direction. Through 8 ½ years of hands on education I was never advised to eat right and exercise or seek organic (non-chemical) solutions to relieve stress. Bahaha!! That’s unheard of!

It’s no wonder that this industry has double the percentage of substance abuse and divorce rates over any other workplace in the U.S. You think that the awareness would be more vocal and therefore present more prevalent solutions. Front or back of the house, this has not been my experience.

Isn’t it the lifestyle of our leaders that we inherit and consider the norm? I am going past the farm-to-table, all organic with shaved truffle on top hype. It is not the caliber of a chef’s cuisine that will bring them good health and sanity. Don’t get me wrong, I am very grateful for the chefs I have learned from and do not feel cheated by their message or lack there-of. I truly feel that until I was open to it, I wouldn’t have heard them anyway.

Like most of my predecessors, I am also to blame for not wanting to inconvenience myself and just sweeping it under the rug when I had nothing to offer. Gaining humility and a willingness to think outside the box is the only way I could see the light at the end of that tunnel.

I have always known that chefs can impact those around them greatly. People are entertained by them, donate to charities that they put their faces on and read about them like local celebrities. Is it going too far to say that these chefs can impact much more by first taking action in their own lives? What could it do for the freshies coming into the industry or even the rising obesity issue in this country? Where would food trends go?

I say out with the old, in with the new. FIFO, first in first out. Break out of the old school mindset, if you’re up for it, and into the next progressive modern chef.

Breaking out the “Progressive Modern Chef” (Pro-mo)

I have honestly taken too much time deciding what my first ever blog should be and what will catch your attention and keep you reading. So I’m going to do what I’ve learned to do best. Keep it real. Before I go and share a message I am titling a “Progressive Modern Chef,” I will simply share my present day with you.
Let me fill you in on a little about me. Long story short, I have 8 years formal culinary education between high school and college and have worked in the industry since I was 13. From Boston Market in high school to 4 star hotels, I was a sucker for a position next to the “celebrity” chef in that award winning spot. I have also been the valet guy that you left my tip still lit in the ashtray of your Lexus for and the attentive waiter that served you that $120 plate and just spilled a round of Heinekens down that guy’s back. I plan to tell about that Beantown journey in future blogs but for now back to South Beach.
Currently I am a sous chef working in a newly named hotspot hotel on South Beach. Although this is a “4 star” hotel, the venue that I operate in is a make-shift kitchen under nothing more than a retractable tent. There is no gas, minimal electricity mainly from extension cords and some mats covering the deck under my feet. I have one microwave, one panini press and a 20”x14” griddle. My two cooks and I produce in excess of 20K a week in food from the now revamped scratch menu we mostly prepare 17 floors below. Without going into detail, if you’re in the business you may see the challenges we face.
I began working in my current position two weeks after moving here in 2009. After just 9 months with this growing F + B Company, I was hand-picked by the previous corporate chef to open what was at the time, the largest venue in the company. A month into this life sucking task, I was the last one standing next to him. The Chef de Cuisine he had hired who had brought our entire opening crew with him, walked out along with the one other sous chef a day apart. What do I do? I try to convince the big dog to give me the top spot of course. His plan instead, “Move to New York, not sure where yet but I need you there!” I refused the cold weather high-cost life I was brought up in without a significant pay raise.

Now, I am asked to come back to the hotel and bring some new blood to the hip party scene on the rooftop. The menu is thoughtless and sad. Two poorly executed sushi rolls, four senseless sandwiches with two on the same bread, a couple of salads and a short rib slider at outrageous prices. I first bring a positive energy to my cooks and the FOH and more-so the same consistency I brought to the recent venture. I create a workable space knowing I will be spending some time here. I replace the rusty home fridge we are using with a double door I find in the basement.
Being given free rein on this poolside bar menu I let my surroundings talk to me. First, take off the sushi that sits in the sun as you’re in the pool and I bring a Miami flare to comfort food. Mostly tourists…Miami Beach…Duh. House smoked pork slider, lime shrimp with habanero glaze, tuna tartar with mango, chili and scallion, Jamaican jerk chicken salad to name a few. Homemade honey roasted almond-peanut butter and strawberry jam on cranberry walnut bread is just me  sliding in a sweet option for the ecstasy popping kids at heart. This Miami flare seems to trickle down and soon all of the menus are fit for this location.


Without a smoker I convert a broken hot box with a Bunsen burner and a cast iron skillet. I smoke the pork butt for 8 hours before slow cooking it at 180 in an alto sham overnight. Top it with a citrus bbq sauce and brine my own pickles too. I am making that peanut butter little by little in a robot coupe and vita-mix as well as a pecan cherry brittle sprinkle over an arugula goat cheese salad. Dressings are made from fruit and wine reductions and I’ve convinced the a.m. baker to make focaccia for my prosciutto and vegetarian paninis.
My direct boss second guessed me and all of these labor inducing upgrades as many around also may have. Being able to measure your own work capacity with those next to you and the equipment, time and space to execute efficiently is a skill that should come naturally with hands-on (not paperwork-on) experience. The ability to train the staff around you is acquired, in my opinion, through humility and patience.
“Why would I bother and go so far out of my way with all of this scratch cooking if my direct boss doesn’t care either way or even give it any recognition?”
I am still a passionate chef at the core whether I’m suited in a well equipped kitchen or sweating in a t-shirt under a tent. I know no other way but to put my face behind the food I serve. I have been put in many challenging situations in life and have grown from all of them. It boils down to where my ego is and how I am living when I walk outside of that hotel that determines my state of being.
My intentions of, “The Progressive Modern Chef,” is to shed light on the lifestyle of chefs and restaurant workers and share a solution. My ideas on bringing the health of the guest into the thought of upscale service is a topic I feel strongly about and plan to express. Think nutrient dense sanity and spread the word.

Fun with Food